Bail Kolhu through its TVC’s has subtly introduced and normalized the concept or
perception of men in the kitchen
– chopping, cooking, serving and enjoying food just as would be seen by a woman.
Mustard oil is a type of edible oil that has gained popularity in recent years due to
its numerous health benefits. This oil is extracted from mustard seeds and has a
distinctive pungent flavour. Mustard oil has been used for cooking in India and some
other parts of the world for centuries, but its use is limited in Western countries.
However, it is increasingly being recognized for its unique properties and is becoming
more widely available. In this article, we'll take a closer look at the health benefits,
uses, and side effects of mustard oil.
Rich in monounsaturated and polyunsaturated fatty acids:
Mustard oil is rich in monounsaturated and polyunsaturated fatty acids, which are
beneficial for overall health. These types of fats can help lower cholesterol levels and
reduce the risk of heart disease.
High in antioxidants:
Mustard oil is also high in antioxidants, which can help protect the body against
damage from free radicals. This can help reduce the risk of certain chronic diseases,
including cancer and heart disease.
Good for skin and hair:
Mustard oil is also known to be good for skin and hair. It is said to help moisturize
the skin and improve the texture of hair.
Aids in digestion:
Mustard oil is also said to aid in digestion and reduce the risk of certain digestive
Mustard oil has anti-inflammatory properties, which can help reduce the symptoms of
certain conditions such as joint pain and arthritis.
Cooking with Mustard Oil
Mustard oil is commonly used for cooking in India and some other parts of the world. It
has a high smoke point, which makes it good oil for frying and other high-heat cooking
methods. Its strong flavour also makes it a good oil to use in sauces, marinades, and
Mustard oil is also commonly used as cooking oil in pickling and canning. Its flavor is
said to enhance the flavor of the food and help preserve it.
Mustard Oil Price
The price of mustard oil varies depending on where you live and the brand you choose. In
general, mustard oil is relatively inexpensive compared to other cooking oils. It is
also widely available in most grocery stores and online.
Mustard Oil Side Effects
While mustard oil has many health benefits, there are also some side effects associated
with its use. Here are some of the most common side effects:
Some people may experience allergic reactions to mustard oil, such as itching, hives, and
swelling of the skin.
Mustard oil is high in erucic acid, which can cause stomach upset in some people.
Interaction with certain medications
Mustard oil may interact with certain medications, so it is important to talk to your
doctor before using it if you are taking any prescription medications.
May Cause Breathe Problems:
Mustard oil has been known to cause breathing problems in some people, especially if it
Other Edible Oils
There are many other different types of edible oils, each with its own unique properties
and benefits. Some of the most commonly used edible oils include olive oil, canola oil,
and coconut oil.
Mustard Oil Usage
Mustard oil can be used in a variety of ways, including for cooking, as massage oil, and
in skincare products. When using mustard oil for cooking, it is important to keep in
mind its strong flavour and to use it sparingly.
It is also important to note that mustard oil should be used in moderation, as it is
high in calories and can contribute to weight gain if consumed in large quantities.
When using mustard oil for massage, it is best to mix it with carrier oil such as almond
oil to dilute its potency. Mustard oil has been used for centuries in Ayurvedic medicine
for its warming properties and to improve circulation. It is also said to have
pain-relieving properties, making it effective massage oil for sore muscles and joints.
In skincare products, mustard oil is said to have moisturizing and nourishing
properties. It is often used as an ingredient in face and body creams, lotions, and hair
products. Its antioxidants and anti-inflammatory properties make it an effective
ingredient for reducing the appearance of fine lines and wrinkles, as well as for
reducing redness and inflammation.
The Bottom Line
In conclusion, mustard oil is versatile and nutritious oil that offers many health
benefits. It is rich in monounsaturated and polyunsaturated fatty acids, high in
antioxidants, and has anti-inflammatory properties. Whether you are using it for
cooking, massage, or skincare, it is important to use it in moderation and to be aware
of any potential side effects.